Thank you LCF!
You bring us all together for the best reasons: Healthy Communities
Are Strong Communities.
2023-2024 DRAGONSFC SEASON TRYOUTS
All new and returning players must register prior to this event. This registration session will allow you to complete contact information and sign up for participation.
TRYOUTS ARE FREE!
DRAGONSFC MISSION
Leverage the passion for competitive soccer to promote leadership development, college pathways and career opportunities for low income and disadvantaged youth
Dragons FC is an IRS 501(c)(3) non-profit corporation that is dedicated to fostering a love of the beautiful game and helping our players develop to the fullest of their potential.
In addition to player development, we believe it is important that our players grow to become positive members and leaders in their communities.
If you would like to learn more about DragonsFC, contact us at info.dragonsfc@gmail.com
WARM UP WEEK #1 (approx 10 min)
YOU WILL NEED:
5 CONES
BALL
JUMP ROPE
REPEAT MON/WED/FRI
COACHING POINTS
- LIFT KNEES HIGH
- USE ARMS
- FOR EVERY TIME YOU TOUCH THE CONE, DO 5 PUSH-UPS
- PUSH YOURSELF FOR 30 SEC, REST 30 SEC
TECHNICAL WEEK #1 (approx 20 min)
YOU WILL NEED:
6 CONES
BALL
REPEAT MON/WED/FRI
COACHING POINTS
- REPEAT EACH TECHNICAL DRILL 3 X
- MAKE SURE YOU GO AROUND EACH CONE
- FOCUS ON TECHNIQUE BEFORE FOCUSING ON SPEED
- KEEP TIGHT AROUND EACH CONE
DRIBBLING WEEK #1 (approx 20 min)
YOU WILL NEED:
6 CONES
BALL
REPEAT MON/WED/FRI
COACHING POINTS
- REPEAT EACH DRIBBLING DRILL 5 X (UP AND DOWN THE CONES COUNT AS 1 TIME)
- FOCUS ON HOW MANY TOUCHES EACH DRILL REQUIRES
- FOCUS ON TECHNIQUE BEFORE FOCUSING ON SPEED
- KEEP TIGHT AROUND CONES
CONDITIONING WEEK #1 (approx 30 min)
YOU WILL NEED:
YOUTUBE ACCESS
BALL
1. 2K BURST
2. 10 MIN CARDIO
REPEAT TUE/THURS
AT-HOME DAILY SKILL CHALLENGE
SKILL challenges will be posted soon
Our Sponsors
These fine organizations make what we do possible. Please show your support to these amazing sponsors and thank them for their commitment to our organization. Interested in becoming a sponsor? Click here to learn more about our sponsorship opportunities
Latino Community Fund
Visit Website
Seattle Credit Union
Visit WebsiteGOAAAL! Help us welcome our new sponsor, Seattle Credit Union, a not-for-profit financial institution providing financial literacy training and lending programs to serve our communities, with handy locations in Tukwila and at Seattle's El Centro de la Raza (list of locations here). Click and learn how you can open an account and support the club!
Starfire Sports
Visit WebsiteThe folks at Starfire understand our mission at heart: To get the kids moving you have to #playball #thesoccerlife!