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DRAGONSFC MISSION:

Leverage the passion for competitive soccer to promote leadership development, college pathways and career opportunities for low income and disadvantaged youth

Dragons FC is an IRS 501(c)(3) non-profit corporation that is dedicated to fostering a love of the beautiful game and helping our players develop to the fullest of their potential.

In addition to player development, we believe it is important that our players grow to become positive members and leaders in their communities.

If you would like to learn more about DragonsFC,  contact us at info.dragonsfc@gmail.com

Soccer Practices During Social Distancing Times

DragonsFC is hoping everyone is safe and healthy during this break. As we get settled into our new normal for the next few weeks we wanted to provide our weekly training program. 

We recommend that each player attempt daily to exercise and train.  Each training will consist of: 

Monday/Wednesday/Friday: Warm-ups and Ball Mastery Drills


Tuesday/Thursday: Core Training and/or Cardio Training

 

 

Week #1: March 23 to 27 Training

 

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WARM UP WEEK #1 (approx 10 min)

YOU WILL NEED:
5 CONES
BALL
JUMP ROPE

REPEAT MON/WED/FRI

COACHING POINTS

  • LIFT KNEES HIGH
  • USE ARMS 
  • FOR EVERY TIME YOU TOUCH THE CONE, DO 5 PUSH-UPS
  • PUSH YOURSELF FOR 30 SEC, REST 30 SEC

TECHNICAL WEEK #1 (approx 20 min)

YOU WILL NEED:
6 CONES
BALL
 

REPEAT MON/WED/FRI

COACHING POINTS

  • REPEAT EACH TECHNICAL DRILL 3 X
  • MAKE SURE YOU GO AROUND EACH CONE
  • FOCUS ON TECHNIQUE BEFORE FOCUSING ON SPEED
  • KEEP TIGHT AROUND EACH CONE

DRIBBLING WEEK #1 (approx 20 min)

YOU WILL NEED:
6 CONES
BALL
 

REPEAT MON/WED/FRI

COACHING POINTS

  • REPEAT EACH DRIBBLING DRILL 5 X (UP AND DOWN THE CONES COUNT AS 1 TIME)
  • FOCUS ON HOW MANY TOUCHES EACH DRILL REQUIRES
  • FOCUS ON TECHNIQUE BEFORE FOCUSING ON SPEED
  • KEEP TIGHT AROUND CONES

CONDITIONING WEEK #1 (approx 30 min)

YOU WILL NEED:
YOUTUBE ACCESS
BALL
1. 2K BURST
2. 10 MIN CARDIO 

REPEAT TUE/THURS

AT-HOME DAILY SKILL CHALLENGE

SKILL challenges will be posted soon

DRAGONSFC At-Home Player of the Week!

Contact us! Dragons FC

Serving South Seattle/King Co

Phone: 206-293-8267

DragonsFutbol Dragons FC Seattle DragonsFutbol

Our Sponsors

These fine organizations make what we do possible. Please show your support to these amazing sponsors and thank them for their commitment to our organization. Interested in becoming a sponsor? Click here to learn more about our sponsorship opportunities

Sponsored by Latino Community Fund

Latino Community Fund

Visit Website

 

Thank you LCF!

You bring us all together for the best reasons: Healthy Communities
Are Strong Communities.

Sponsored by Seattle Credit Union

Seattle Credit Union

Visit Website

GOAAAL! Help us welcome our new sponsor, Seattle Credit Union, a not-for-profit financial institution providing financial literacy training and lending programs to serve our communities, with handy locations in Tukwila and at Seattle's El Centro de la Raza (list of locations here). Click and learn how you can open an account and support the club

 

Sponsored by Starfire Sports

Starfire Sports

Visit Website

The folks at Starfire understand our mission at heart: To get the kids moving you have to #playball #thesoccerlife!